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Stress Management 101

April 17, 2013

Time: 12:30 PM - 1:30 PM
Location: Business Center 320
Contact Name: Joy Smith
Contact Phone: 410-837-5159
Contact E-mail: counseling@ubalt.edu

 Feeling overwhelmed? Feeling tense often? Trouble Concentrating?.... You may be feeling stressed out. Come to an informational session to find out more about stress. This is for all UB students helping you increase the ability to understand the nature of stres, and recognize your own stressors and learn new strategies for managing the stress in y our life more effectively.