Group exercise is back beginning Monday, October 20. The schedule will run from October 20-December 11.
Click here to download the Fall 2014 Group Exercise schedule for use at home.
Please note class times, as they are subject to change.
|Boot Camp||6-7 p.m.||Micailah||Aerobic Studio|
|Kettle Bell Strength||6-7 p.m.||Micailah||Aerobic Studio|
|Kickboxing (Beginning November 12)||6-7 p.m.||Quentin||Aerobic Studio|
|Cycling (Beginning November 12)||6-7 p.m.||Quentin||Cycling Room|
Click on the course's name for a brief description.
Drop and give me 20! Work your body with these cardiovascular- and muscular-conditioning drills.
Follow your instructor on a simulated ride through drills, hills, flats and jumps. You control your resistance level as you race to the finish line.
Strengthen and tone all your major muscle groups through kettle bell exercises, the latest trend in strength training.
Keep your feet moving and work on strength, endurance, balance and coordination through basic boxing and kickboxing moves set to music.
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