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Group Exercise Classes

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Group Exercise Schedule

Group exercise is back beginning Monday, October 20. The schedule will run from October 20-December 11.

Click here to download the Fall 2014 Group Exercise schedule for use at home.

Please note class times, as they are subject to change.

Course Time Instructor Location
Monday
Boot Camp 6-7 p.m. Micailah Aerobic Studio
Tuesday
Kettle Bell Strength 6-7 p.m. Micailah Aerobic Studio
Wednesday
Kickboxing (Beginning November 3) 6-7 p.m. Quentin Aerobic Studio
Thursday
Cycling (Beginning November 3) 6-7 p.m. Quentin Cycling Room

Course Descriptions

Click on the course's name for a brief description.

  • Boot Camp

    Drop and give me 20! Work your body with these cardiovascular- and muscular-conditioning drills.

  • Cycling

    Follow your instructor on a simulated ride through drills, hills, flats and jumps. You control your resistance level as you race to the finish line.

  • Kettle Bell Strength

    Strengthen and tone all your major muscle groups through kettle bell exercises, the latest trend in strength training.

  • Kickboxing

    Keep your feet moving and work on strength, endurance, balance and coordination through basic boxing and kickboxing moves set to music.


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