May Schedule
The May schedule for the beginning of summer runs from May 8 through May 31.
A summer schedule will be posted shortly for the remainder of summer classes.
The spring schedule running until May 7 can be downloaded here.
| Course | Time | Instructor | Location |
|---|---|---|---|
| Monday | |||
| Yoga | 6:30-7:30 p.m. | Lindsey | Aerobic Studio |
| Aikido | 6:30-8 p.m. | William | Mat Room |
| Tuesday | |||
| Cycling | 7:30-8:30 a.m. | Laura | Cycling Studio |
| Intensity! | 5:30-6:15 p.m. | Micailah | Aerobic Studio |
| Wednesday | |||
| Boot Camp | 7:30-8:30 a.m. | Laura | Aerobic Studio |
| Kettle Bell Strength | 5:30-6:30 p.m. | Micailah | Aerobic Studio |
| Thursday | |||
| Circuit Training | 7:30-8:30 a.m. | Laura | Aerobic Studio |
| Treading | 6-6:30 p.m. | Lauren | Cardio Room |
| Cycling | 6:30-7:30 p.m. | Lauren | Cycling Studio |
| Friday | |||
| Aikido | 6:30-8 p.m. | William | Mat Room |
| Saturday | |||
| Kickboxing | 10:30-11:30 a.m. | Laura | Aerobic Studio |
Course Descriptions
ABSolutely
This 30 minute class will focus on toning and training your core muscles. Time to get rid of that pesky “spare tire”!Aikido
Aikido is the "gentle way"to learn a defensive martial art. Consisting of blocks, evasive maneuvers, restraining and throwing techniques, it helps to develop coordination and control. Aikido uses the strength of an aggressor against him in a non-lethal way.Body Sculpt
All fitness levels are welcome in this class that incorporates a variety of exercises that include the use of stability balls, dumbbells and bands to develop strength, flexibility and balance.Boot Camp
Get down and give us 20! Stay in shape with this circuit training class that works your body with cardiovascular and muscular conditioning drills.Circuit Training
Tired of the same strength and cardio formats? Circuit training allows you to move from station to station and complete various cardio and strength exercises.Cycling
The ultimate indoor cycling experience! Follow your instructor on a simulated ride through various terrains, while controlling your own resistance level. Race through drills, hills, flats and jumps on your way to the finish line.Intensity!
You’ve heard of Insanity®, well come try this In-Your-Face workout! High intensity intervals with a focus on serious weight training will help you tone up in time for the summer!Kettle Bell Strength
Kettle Bells are the newest trend in strength training. Using special kettle bell weights, you will perform exercises that will help strengthen and tone all major muscle groups.Kickboxing
A class that keeps your feet moving with basic boxing and kickboxing moves set to music. Work on strength, endurance, balance and coordination without physical contact for an intense exercise.Suspension Training
Uses the science of Body Weight training to exercise the body through a full range of motions that will strengthen and tighten every muscle. This new fad is highly recognized and used by top models, stars and athletes worldwide!
Treading
Do you walk or run? This 30 minute class allows you to use a treadmill or elliptical and follow your instructor through hills, intervals and recoveries while working at your own pace. Regardless of whether you are a trained runner or you just enjoy using a treadmill to work out; this is the class for you.
UB-X
This cross fit style training will keep you on your toes as you complete high intensity interval exercises. If you are looking for a competitive workout, this is the class for you.
Yoga
A flowing class linking movements and breath together. Students will gain core strength, as well as upper body strength while moving moving from different poses and finding a balance that drives us forward while enjoying the movement. The class will leave students feeling balanced and restored. All fitness levels are welcome to join in and relieve some of that stress from the daily grind.
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Download the May 2013 schedule and course descriptions for use at home.