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Equipment Tutorials

Equipment in CRW

Equipment Tutorial Videos

Check out these videos from the Campus Recreation and Wellness staff for a brief overview on the usage of our facility's equipment.

Students on the go can watch these videos on their smart phone by using a QR code app on the barcodes posted throughout our facility.


  • Upper Body Machines

    Lat Pulldown Machine

    Pectoral Fly

     

    Shoulder Press

    Lat Pulldown Bar

     

    Dip and Pull Up

    Chest Press

     

    Arm Curl

    Arm Extension

     

    Cable Machines

    Low Row Machine

  • Core Machines

     

    Ab Crunch

    Back Extension

     
  • Lower Body Machines

    Leg Abduction

    Leg Extension

     

    Leg Press

    Glute and Hamstring Raise

     

    Angular Leg Press

    Leg Adduction

     

    Leg Curl